Dru Yoga: A Five Step Programme to Feeling Healthy, Energised, Centred & in Control of your Life
10.30 -13:00 - Dru Yoga Workshop
Feel healthy, energised, centred & in control of your Life.
In our busy lives it can be challenging to find the time to invest in our own health and wellbeing. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges.
This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation
* A flowing sequence that helps to release energetic or emotional blockages
* The Dru Yoga sequence to tone and strengthen your body
* A deep relaxation that will nourish you from the inside out
* Meditation to still your mind and increase your clarity
* A Mudra practice to bring a sense of inner peace and contentment
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
13:00 - 13:30 - Dru Yoga Teacher Training Q & A Session (Optional)
Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022.
If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
Dates
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
On the 5 day spirituality challenge leading up to this course, I realised I did not love myself. Since starting on the Spirituality of Yoga course and working with the practices, I have experienced a deep cellular healing, a shifting in my emotions, deepening into a sense of peace and quiet control/flow of life.
I have had so many realisations on this course; one in particular was a feeling of falling in love with my practice...and wondering if this could lead to an unconditional love commitment to myself to uphold a deeper consistent practice?....
Another insight was a deep self acceptance of where I am at now, giving myself permission to listen to my inner promptings and act on them; rather than see myself as failing when I don't meet my rigid expectations. A bit of freedom..
This course is a must for any spiritual seeker who is looking to deeply anchor and regularly maintain their spiritual practice. You will never look back as you create your own spiritual unfoldment and community to support and carry you forwards. I so look forward to our continuing journey. Thank you to all our Tutors for their sincere, joyful and ongoing commitment to helping us achieve spiritual greatness.
