Immerse yourself in the great experience of Dru Yoga and Meditation.
10.30 -13:00 - Dru Yoga Workshop
Feel healthy, energised, centred & in control of your Life.
In our busy lives it can be challenging to find the time to invest in our own health and wellbeing. But there’s real wisdom in carving out space to step back and to practise yoga and meditation, as way of bringing ourselves into balance. Dynamic movement combined with an opportunity to relax deeply, helps to boost our energy levels so that we feel balanced, more confident, calm, and in control of our responses to life’s challenges.
This workshop is packed full of energising yoga sequences, easy to practice meditation and deep relaxation
* A flowing sequence that helps to release energetic or emotional blockages
* The Dru Yoga sequence to tone and strengthen your body
* A deep relaxation that will nourish you from the inside out
* Meditation to still your mind and increase your clarity
* A Mudra practice to bring a sense of inner peace and contentment
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
13:00 - 13:30 - Dru Yoga Teacher Training Q & A Session (Optional)
Immediately after the main workshop (10:30 - 13:00) there will be an optional 30 minute session for those wishing to explore our upcoming Dru Yoga teacher training course, starting in May 2022.
If you are a member of the Dru Professional Network you will be able to accrue 3 CPD hours for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
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dru-yoga-5step-programme-10-04-2022
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Dru Yoga, Dru Meditation, Online/webinar, General
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Venue: This is an online event.
Price: £25
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| Dru CPD points |
3
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| Webinar - link to live webinar |
https://us02web.zoom.us/j/81101926758?pwd=YUNWdG05b2NIRk9pNHRkSENwYm5LUT09
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| Webinar - link to recorded webinar |
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Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'
Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.
Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.
And you'll know that many other people are practicing with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.
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Once you've booked for the class we'll send you a link by email.
Then, simply click the link to log into the session.
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Well, this is for you! It's for you as a human being, to discover ways to nourish yourself more deeply, and to attain your lifetime goals more successfully.
And it's for your friends, so you can practice some yoga together this evening.
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You deserve some space...
It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create uninterrupted time for yourself. We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!
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| Yoga training hours |
0
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| Meditation training hours |
0
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| Ayurveda training hours |
0
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