Masterclass - Yoga Nidra - Nurturing and Tranquility - 22 July 2020
Yoga Nidra is a much needed soothing balm for our soul.
This special masterclass with Andre Hartwich brings you the remarkable discovery of the power of yoga nidra to transform your experience of life.
We all need a break from our world of information overload, constant activity, and restless minds filled with endless thoughts and the resulting fatigue and unease.
Regular practice of Yoga Nidra allows us to wind down and drop into a peaceful state of non-doing and calm.
In this webinar André will share with you an approach to deep relaxation - through Yoga Nidra - to help you peel away layers of stress, tension and worry and drop into a profound state of ease, restoration and healing.
He will guide you through some gentle movement and pranayama to best prepare you for the actual practice.
The focus of this particular practice will be on creating nurture and tranquility and establish a sense of wholeness and clarity.
This is your time to treat yourself to a profoundly nourishing experience for your body and mind.
This masterclass was originally shown live in the Netherlands, last month, and will be live hosted with Andrew Wells this week.
Dates
I enjoyed the challenging yoga moves with Padma before and after lunch. It was a beautiful day for me - an opportunity to take care of my wellbeing and remind myself of good practice that I can do at home, with kindness to myself.
I feel much calmer and stronger than ever before and love that I now have a gift to share.
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
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