Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020
This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine.
Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!
Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!
Dates
I thoroughly enjoyed the workshop. I felt reconnected and restored. It was an amazing Dru experience.
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
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