Embody the Flow in Energy Block Release 3
Learning to let the breath move the body is a delightful experience. You tap into an inexhaustible source and you feel the movement express itself from the inside out. Magical!
This Masterclass guided by Nanna Coppens offers a deep connection with the Pranamaya Kosha. The movement work is based on Dru’s much loved Energy Block Release 3 - Awakening the Heart.
The key experiences include:
- mobilising major joints to optimise pranic flow
- combining isotonic movement with Udana breath
- knowing the difference between energy and force
You will come away with a deeper understanding of how to move and breathe in order to optimise pranic flow and get maximum benefits from your Energy Block Release practice.
This session is the perfect try out for our new postgraduate course on The Subtle Energetics of Dru Yoga, which is open to yoga teachers from all traditions.
This workshop is open to everyone but Dru Yoga teachers in particular will gain valuable insights for their classes.
If you are a member of the Dru Professional Network, you can accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Before the event start time, you will receive an email with the link to the event.
After the event your link will appear in your druyoga.com account under 'Online Events'.
Please allow 24 hours for us to get the replay ready for you.
If you didn't manage to get to the live event, you can watch it at your leisure afterward by going to the replay.
Live CPD 60 min class and ongoing access to your recording
Price: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
There is a greater understanding and a deeper awareness of the essence of Dru Yoga and how it deeply touches and embraces you to align yourself to the truth with you/the higher divine within you.
I think it has brought me to a place of acceptance of myself because I have gained a deeper understanding of myself. I think I’m on the path of aligning myself to the divine within.
Also, I think this course has developed me as a teacher tenfold. I now have more understanding of my students and I am able to give them the opportunity to explore themselves in their practice.
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