Online Masterclass - Dru Power- Wednesday 3 June 2020
Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.
In this class we will take you through:
• Dynamic movements for cardio-vascular health
• Movements which strengthen your core and train your stabilising muscles.
Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport
• Power breathing to align body and mind
• Deep relaxation to de-stress and rejuvenate
This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.
Dates
Spirituality of Yoga
This course has helped to build trust in Life, that everything flows in divine time for my higher good. I am learning to tune in to my energy and intuition to know the next right steps - when to take action and when to step back, have patience and let life unfold.
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before. The tutor groups were really good and I like being part of a sangha! I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in
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