Learning to activate a deep body and mind relaxation response whenever necessary is a quick and easy way to reduce everyday stress and tension.
For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.
Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Music made in heaven for relaxation, yoga and meditation. Have your favourite yoga playlist all on one album.
It's said that 90% of your potential lies hidden away inside your subconscious.
This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.
Learn easy meditation techniques that will prepare you for a lifetime of successful meditation.
