Yoga for Enhancing your Brain Health | DruYoga.com

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Yoga for Enhancing your Brain Health

8 October, 2022

Join us for a stimulating and relaxing morning, focusing on effective ways of enhancing your brain health. 

Memory loss need not be a part of the ageing process if we are committed to caring for our body and brain.    

In this session you will learn:

  • Four of the most important yoga postures for enhancing brain health.
  • Two ancient Pranayama (breathing) techniques that work specifically with improving memory.
  • Why isometric movement is so important for a healthy brain.
  • How to optimise your sleep by learning how to effectively clear any debris of the day and prepare fully for sleep.
  • How to keep a health journal to boost your determination to stay on track 

We really look forward to welcoming you to this inspiring session designed to help you look after your brain so that you can live your fullest potential :-) 

 

If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.

 

 

Prices & Booking

Date:  Saturday 8th October 2022
Time:  10.30am – 12.30pm
Price: £20

Please use the Book Now button to book your place. 

For further information please contact us at Dru Midlands. 

Mob:  07957 424 381
Email: midlands@druworldwide.com 

Dates

Saturday, October 8, 2022 - 10:30
 to 
12:30
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Jenny
Administrator, Newport

A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.

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WD
Dru Yoga teacher , Totnes, Devon, UK

What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.

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Louise
Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 

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