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Masterclass - The Water Element -
Rivers = going with the flow
Oceans = merging into oneness
Lakes = becoming still
Water has so many incredible shapes, forms and qualities... Did you know that despite being the most abundant substance on the planet it still completely BAFFLES scientists?
Water SHOULDN'T do what it does... it's weird, illogical and strange and yet it is the ONE thing that has given life to our whole planet!
In this session, you'll discover a whole new respect for water as Christiane and I share inspiration, stories, wisdom and yoga - all associated with the Water Element. It'll be informational and practical and we'll also explore yoga such as the Dru Water Sequence... Not done it before? Come along and find out more!!!
And for those of you who love relaxations... (I know... who doesn't right?)
At this masterclass, I'll also share with you my brand new Dru relaxation based on the wonderful qualities of water. Use this relaxation to help you to let go, purify, cleanse and then to settle into a perfect stillness. This will be one you'll want to put on repeat! ;-)
See you there!
Anouschka and Christiane x
Dates
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
Spirituality of Yoga Course
This course has brought me home to myself. It has helped me find balance and prioritise what is important to me.
A very heart-based workshop - I feel full of gratitude, happiness, wonder and wisdom
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