Yoga, Bliss-out Relaxation, Nidra & Better Sleep - Retreat@Home

Build your energy, bliss-out in relaxation and recharge. Live your best in 2023!

How are you? Do you want some nourishment and an energy boost?

For many of us it's been quite a ride... Now it's time for some nurture!

Join us - Andrew Wells, Pauline Ward and Palvinder Kaur - to learn how to relax, sleep better and restore your energy for the year ahead.

Find your bliss
The winter season is the time of yin energy; a time for rest, letting go and and simply being. It's a time for stillness. 

• We'll be sharing a range of flow practices, delicious yin energy, restorative yoga, deep relaxation and yoga nidra.
• We hope you'll figuratively curl up and bliss out - and come away feeling nourished and recharged!
• One of the great ways of building your energy is to clear away stresses and anxieties, dissolve tiredness and energy blocks.
• We'll be sharing potent Dru Yoga sequences, relaxations and yoga nidra techniques to do clear the 'stuff' of the last few months (or years!), and go on to building an inner platform for creating your own special bliss-time.
• As a bonus, you'll even learn how to create your own "bliss-out plan" so you can stay refreshed and rejuvenated in months and maybe even years ahead.

If you've been suffering from exhaustion, low energy or insomnia, or the stress that so often goes with them, this is your opportunity to be soothed by techniques that aim to help you sleep better and have more energy. We aim to help you feel profoundly recharged!

On Saturday: we'll be showing you how to build a relationship of awareness and kindness with your physical body and your subtle energy system.

On Sunday: we'll be exploring how to develop an emotional landscape of warmth, care and friendship to yourself, your body and your mind. 
 

Mornings only
Our morning-only format enables you to take time to nurture and support your own wellbeing, giving you the rest of the day to be with family, nature or just yourself.

Ready to nourish your body and soul this January?

Your Bliss-out programme:

Saturday 28th January, 10am - 1pm
Sunday 29th January, 10am - 1pm

Andrew Wells has been helping people follow their bliss in more than 40 countries across 5 continents for more than 3 decades. He is much-loved for the easy way he helps people discover self-help practices that make profound improvements in their lives - with fun and wisdom all along the way. Pauline Ward is one of Dru's senior teacher trainers in the UK, and her special gift is helping people soften into a flow that is unhurried yet exquisitely profound. Palvinder Kaur brings her 20 years of teaching yoga classes into a joyous dance of enthusiasm that warms your heart and uplifts your whole body-mind. We can't wait to meet you!