Spirituality of Yoga - May-June 2020
Yoga is so much more than postures, pranayama and meditation. It was developed as a journey for liberation, to fully explore the greatness of who you are. It’s a path to freedom beyond your limitations, aches and pains and self-doubt. It’s a way of transformation – so you can become the very best and strongest version of yourself, and heal the planet!
At the very heart of the yoga tradition is its spirituality. These ancient spiritual practices have been developed and refined over thousands of years, and these ancient secrets are now available to you in this 21 day journey of transformation.
This hugely popular event was originally run in May - June 2020.
Here's what you will learn:
- To design your spiritual practice so that it's personally aligned for you, for your state of mind, body and emotions right now
- How to deepen your understanding of key yoga postures and sequences using them as a remarkable lens for activating your spiritual awakening
- How to connect to nature and the elements and recognise how when you balance your inner environment, you can heal the planet
- The subtle energetics of transmitting spiritual energy without losing your inner power
- To discover the spiritual guardians of yoga and meditation and how you can work with them daily in a sacred ritual (puja) to connect you with your highest self
- How to manage the energetics of groups to bring a magical feeling of resonance and connectedness. Whether you're a teacher, coach, parent or leader, you'll be able to apply these principles whether working in person or virtually - the energetics are still the same!
- How to keep the chakras awakened with advanced meditations which include the mystical hrit chakra
- To explore the sacred texts of India including the Gita and how to use them daily for guidance and inspiration
How long is it?
This is a three week course, which we will deliver online. It will include a day of talks, meditations and classes each week, with four group calls in between to help you connect more personally with your tutors and other like-minded friends from all over the world. So, a total of 3 days of live-hosted teaching, 3 live tutorial sessions, plus an interactive community for discussion and inspiration. All sessions will be available to you afterwards if you can't join us live.
Who is it for?
We created this course for people serious about developing spiritually, who want to explore the vast depth behind the practice of yoga and meditation. We'd love you to be committed to your spirituality and have a daily practice and an open mind! Many of the people on this course will be yoga or meditation teachers, but you are welcome if you feel that spirituality is important to you and you’d like to progress on your spiritual journey.
Practical details
3 weeks of in depth sessions and group work as part of a dedicated community
Each week you'll have a day of live advanced sessions with your senior tutors, sharing practices, lectures and meditations to awaken your deep spirituality. We will use a livestream from our beautiful Snowdonia centre and zoom for small group sessions. Main day sessions will be from 11.00 -13.00 and 15.00 -17.00. These form a graduated training curriculum that gives you time to deeply anchor what you have learned each week.
Proposed Timetable:
Saturday 23rd January - Immersion teaching sessions with senior tutors
Tuesday 26th January - Zoom tutorial in small groups
Friday 29th January - Immersion teaching sessions with senior tutors
Saturday 4th February - Zoom tutorial in small groups
Sunday 7th February - Immersion teaching sessions with senior tutors
Tuesday 9th February - Zoom tutorial in small groups
Really hoping you can join us on this spiritual adventure!
Dates
You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity. Thank you!
The training is about so much more than the asanas, it is very holistic. The pace is at the right level, every asana is refreshed so you get the opporunity to learn how to do it correctly.
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