Masterclass - Surya Namaskara à la carte
Sun Sequence - or Surya Namaskara - is one of the best-known yoga practices worldwide. You may have discovered a number of varieties depending on the yoga tradition you tap into. But whichever form you practise, the benefits of this ancient body prayer are most accessible when you invite the great sun to rise in total harmony with your inner environment. Just like the sky is different from one day to the next, so are your mood and energy levels.
Nanna Coppens will present three variations of the Dru Surya Namaskara adapted to the Ayurvedic body types Vata, Pitta and Kapha. The session will build up from gentle, grounded and steady to dynamic and invigorating. Don't worry… if the most dynamic version is not for you right now you can watch it from the comfort of your home. And of course, we’ll complete with a deeply nourishing relaxation.
When Surya Namaskara is practised according to your body’s needs you’ll find that your energy becomes more readily available and you add a radiant glow to body and mind. This power hour will teach you how.
Dates
I loved the outside session with Annie and Radha and I particularly liked Andrew's meditations, I managed to ground myself deeper than I ever have before. The tutor groups were really good and I like being part of a sangha! I think it would be great if you offered some courses like this in future, when everything has sorted itself out, it was amazing that you had people from all over the world joining in
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.
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