21-Day Course: Age Well, Feel Fabulous Programme - the longevity formula that works

Age well and feel fabulous in just 21 days. Join our transformative online course and rewrite your ageing story ensuring a brighter, more vibrant future.

Are you tired of waking up with stiffness in the morning, forgetting where you put your keys, or struggling with aches and pains, indigestion, disturbed sleep? Are you feeling anxious and stressed and notice that your energy levels are not as high as they used to be?

Don't let the challenges of ageing hold you back any longer. 

Together with our team of experts, we will explore simple, easy to apply, measurable solutions for ageing well that support you in creating new healthier habits.

Sleep better, think better, eat better, and relax into your future. It's not just about living longer, it's also about living well with joy.  With the right guidance for your personal health, you will gain more time with friends and family, to travel and fully enjoy the life you have.

Your programme includes -

Flex, Strengthen and Stabilise

It is crucial to maintain flexibility and mobility in the joints to stay pain-free. A general muscle toning and strengthening process is now recognised as essential, especially as we mature. Stability and balance of the body are crucial for better coordination and proprioception. We will explore specific movements for each of these areas to help create an overall stronger body and increase your energy levels. 

Enhance your brain health and elevate your sleep 

With an increase in mental health issues and the prevalence of dementia and Alzheimer's, keeping our brain sharp is essential. Let's get ahead of the game and prevent future issues. In addition to practices to nourish the brain and improve your memory, we will also explore the critical connection between sleep and brain health, learning how to improve the quality of sleep for enhanced memory and mental clarity.

Improve Gut Health and Metabolism

The microbiome is now recognised as a key area to maintain for the health of the mind and body. Discover the best foods to support your gut health and improve issues like indigestion, bloating, and sluggish bowels. Establish effective ways to increase your digestive fire helping you to absorb your food and convert it into the fuel you need to keep going all day long.
 

Relaxation - the secret superpower for longevity 

We live in a busy world with various stressors, including family care, financial concerns, and work-life balance. Relaxation plays a key role in shifting your body from fight or flight mode to a natural and balanced state that allows your own healing system to reboot and support deep and lasting positive cellular changes. 

Programme outline

• Day 1: We will start with a live session to connect together as a longevity community and share the outline for the next 21 days.

• Week 1: In the following 5 days you will receive a daily 15-minute (max) online pre-record practice. On Sunday 19th November there will be a live lesson where we will recap what we have learnt so far and answer any questions.

• Week 2: Throughout the second week you will continue to receive a daily 15-minute (max) pre-record online practice. On Saturday the 25th November, we will come together again for a live session reviewing what we have learnt so far and answering any questions that you may have.

• Week 3: Throughout the third week you will continue to receive a daily 15-minute (max) pre-record online practice. On Saturday the 2nd of December, we will come together again for a live session reviewing what we have learnt so far and answering any questions that you may have. 

• On Day 21: Sunday the 3rd of December, we will reveal one more powerful practice on our journey of health, happiness and longevity.  

Tools

1. A habit tracker to help you maintain consistency in your daily practices. 

2. Our Dru self-assessment tool will enable you to measure your progress.

3. Downloadable invaluable supplementary materials for you to keep.