Dru Yoga, Meditation and Wisdom classes with Christiane
Honouring Patanjali’s 8 limbs of yoga these classes are packed with the beauty of everything that Dru has to offer!
In this set of 3 classes senior tutor Christiane Saar will take you through a deep experience of yoga and meditation sprinkled with the wisdom from the ancient yogic texts, such like the Patanjali Yoga Sutras, the Upanishads and the Bhagavad Gita.
Never been taught before in this format these classes are a must go to for any sincere yoga practitioner!
- Liberate your body through some dynamic moves and a short cardio vascular workout
- Liberate your prana (life force) and unlock your vitality and joy using ancient yoga postures with targeted awareness through the 5 Koshas
- Liberate your mind by consciously working with the ancient truths and learning easy to do meditation techniques
- Rejuvenate and find new strengths through the practice of deep relaxation
You will leave the class with a heightened sense of awareness, self worth and purpose as you come closer to your deep inner Truths.
This class is suitable for all levels and everyone who loves yoga!
Please have these items prepared for the class:
- Your yoga mat
- Blanket
- Flat cushion
- Chair
- Bolster (if you have one)
- Some water or other hydrating drink
- Notebook and pen
We look forward to seeing you! :)
If you are a member of the Dru Professional Network you will be able to accrue three CPD hours for attendance at this yoga class (1hr per class). Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £29
3 classes: 25 Jan, 1 Feb and 8 Feb 2024
Times: 19.00 - 20.15 UK time
Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account.
The first two classes were live streamed on 25th January and 1st February and will be available to you as a replay as soon as you book.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
Dru Ayurveda & Yoga workshop:- A magical mixture! Treat yourself - heal yourself naturally.
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