Dru Yoga, Meditation and Wisdom classes with Christiane

After the success of the first set of classes, the Dru Yoga, Meditation and Wisdom classes are going into the next round!

In this next set of 3 classes senior tutor Christiane Saar will take you through a deep experience of yoga and meditation sprinkled with the wisdom from the ancient yogic texts, such like the Patanjali Yoga Sutras, the Upanishads and the Bhagavad Gita. 

 We will particularly focus on how to focus your movement programs in order to more easily succeed in your mediation practice.

These classes are a must go to for any sincere yoga practitioner!

• Liberate your body through some dynamic moves and a short cardio vascular workout
• Liberate your prana (life force) and unlock your vitality and joy using ancient yoga postures and movement Kriyas with targeted awareness through the 5 Koshas
• Liberate your mind by consciously working with the ancient truths and learning easy to do meditation techniques
• Rejuvenate and find new strengths through the practice of deep relaxation

You will leave the class with a heightened sense of awareness, self worth and purpose as you come closer to your deep inner Truths.

This class is suitable for all levels and everyone who loves yoga!

Please have these items prepared for the class:

• Your yoga mat
• Blanket
• Flat cushion
• Chair
• Bolster (if you have one)
• Some water or other hydrating drink
• Notebook and pen

We look forward to seeing you! :)

Live-streamed on Zoom and Face-to-face at the Dru centre in Snowdonia

Can't make it live? No problem. Replays will be available shortly after the class.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!