Live Class - Dru Yoga Meets Creative Movement
Launch into something new this autumn: Enjoy the beauty of Dru Yoga flow and give your body and mind the space and joy to express itself, without having to stick to any set boundaries!
This set of three classes taught by teacher trainer Christiane Saar includes Dru sequence work combined with creative and freely expressed elements of movement within it. They are designed to give you something new, something that’s fun and quirky, allowing yourself and your emotions to be free, and something to explore that's unique to YOU.
Its aim is to leave you fresh, energised and invigorated yet with the depth of inner space and insight which Dru Yoga so effectively provides.
You will be able to work within the abilities of your own body all throughout the session.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this session. Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £24.95
3 classes: Thurs 14th, 21th & 28th Oct, 7.00 - 8.00 pm
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account. If you've missed the first live class it will become available to you as soon as you register.
As this class will be streamed via Zoom there will be limitled places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
The teaching/learning has been fantastic, however there have been many other benefits on a more personal level that I hadn’t expected. Being immersed in yoga, with wonderful people in a beautiful setting has allowed me to ground myself, reflect and focus. Thank you and I can’t wait for module 2.
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