Workshop: Nurture your Life-Giving Energy

When our digestive fire is strong so is our will power which helps us to remain in control of our thoughts and behaviour, able to commit to our longer-term goals.

You can nurture the strength of your inner fire and by doing so you will be looking after this Life-Giving Energy. 

How will this session help you?

• Understand how a practice of Dru Yoga will help you to increase your will power. 

• Experience how Dru Yoga works on every level of your being to make a real difference in your life.

• Feel motivated to take the steps you need to maintain a feeling of "I can do this" in order to achieve your life goals. 
• Access the wisdom of your heart and let it guide you towards a sense of peace and clarity. 
   

In this session you will practice: 

• Activations designed to twist and warm up your digestive system to blood and oxygen into your system, to avoid stagnation.
• An Energy Block Release sequence to release any build of stress in the body and to focus on creating thoughts that will detoxify and cleanse you from the inside out.
• The Dru Yoga Inner Fire sequence to ignite your Agni/ digestive fire
• Specific breath work to strengthen your inner fire by moving the digestive system in a particular way. 
• A relaxation to release any remaining tension, by replacing it with a waves of peaceful energy. 

This inspiring session will help you to focus on keeping your inner fire and will power strong in order to achieve your goals. 

If you are a member of the Dru Professional Network you will be able to accrue 1.5 CPD hour for attendance at this session. Attendees from other yoga schools will need to check individually for their own CPD credits.

​​We do hope you can join us.