Dru's New Year Celebration of Meditation
Let's come together to connect and fill 2022 with light! At the beginning of a New Year, especially when times seem uncertain or challenging, it's so important to connect with each other and our greater community to share our goals and vision for the year ahead. Meditation will empower your New Year's resolutions and give you the inner resources of strength, focus and joy.
In this inspiring evening celebration, on Zoom, you'll be able to empower the year ahead by connecting with your international Dru community.
Enjoy movement, meditation and music. Learn ways to spiritually set your intentions for the year. We'll also have time to reflect on what we've learned from 2021 with grace and humour!
You will experience:
- Dru Yoga flows to energise and relax your body
- Meditations on light to bring joy and harmony to your mind
- Practical tools to make 2022 a year of growth
- Music and kirtan to uplift the heart
- Time to deeply connect with a small group of like-minded people in break out groups
This evening is donation-based. Your contribution will help us as a social enterprise to cover the overheads and equipment needed to run events like this. Thank you for your support!
If you are a member of the Dru Professional Network you will be able to accrue one 'Personal Development' CPD hour for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Booking
Live event and access to replay for 5 days
Price: This event is free and available to all. However, if you are able and feel moved to help during this time we thank you for your support. A suggested donation of £5 will help us fund this event.
Time: 7pm-8.15pm
This is a live event, with group interaction on Zoom, so you'll get the most from it if you can attend live. If you are busy however, please do book as usual and you will receive the replay within 24 hours.
Dates
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
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