Grounding and Emotional Balance: A Workshop on Emotional Harmony
Are you ready to experience greater emotional balance and grounding in your yoga practice and daily life?
In this workshop, we'll explore movement designed to help you feel more rooted in your 'being.'
Feel centred with greater awareness, able to keep your focus in the here and now, where greater harmony exists.
Workshop Highlights:
- Gentle movements to activate your body and mind.
- Calming Asanas: Discover yoga postures that promote circulation, improve flexibility, and help you to feel fully connected to your physical strength.
- Energetic Block Releases Sequences: Carefully designed to re-establish energetic flow. Practice smooth and controlled movements that encourage us to remain present and connected with our physical body, whilst at the same time releasing energetic blocks
- Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and increase emotional harmony and balance. A free 15-minute follow-up chat to find out your personalised way forward.
This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come and join us for an evening of increased harmony and inner balance.
Prices and booking
Date: Wednesday 1st November 2023
Time: 7 pm - 9 pm
Location: Online
Price: £20
Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.
For enquiries and registration, contact us on: 07957 424 381 or 01902 409 164 or midlands@druworldwide.com
CPD: 2 points
Dates
It's a course for life; for living. It's not work, but it requires the highest personal effort, but the gift is beyond your wildest imaginings. You can be your best self and the support you will find around you will enable this. Laughter, truth, honesty, love and balance. Just do it, it's a beautiful experience.
Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!
I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.
