Masterclass - Yoga to empower your best - 2 Sep 2020
This is a workshop for all - whether newer to Dru or in need of a relaxing and rejuvenating experience.
Join us for some potent yogic practices designed to energise and support you - expect to be uplifted and empowered from body to soul!
- Activate your energy in simple ways that you can use anytime at home or during work
- Deepen an awareness of your body posture and how it may be affecting your mood
- Discover the power of an asana that brings a deep sense of stability and emotional resilience
- relax and switch off the monkey mind so you can prepare for nourishing sleep.
In this time where most of us feel uncertain of what the new “normal“ is, it’s important to find ways to stay anchored in our self confidence and energy. Chandra and Pauline will help you to discover your inner power and wake up each morning with a renewed joy.
Dates
If you want to feel better physically, mentally and spiritually, try Dru Yoga!
Lovely pace. Plenty of time to explore posture, discuss the philosophy and subtle energies and chat with other yoga teachers. Really enjoyed it.
I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.
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