Masterclass - Yoga Nidra - Nurturing and Tranquility - 22 July 2020
Yoga Nidra is a much needed soothing balm for our soul.
This special masterclass with Andre Hartwich brings you the remarkable discovery of the power of yoga nidra to transform your experience of life.
We all need a break from our world of information overload, constant activity, and restless minds filled with endless thoughts and the resulting fatigue and unease.
Regular practice of Yoga Nidra allows us to wind down and drop into a peaceful state of non-doing and calm.
In this webinar André will share with you an approach to deep relaxation - through Yoga Nidra - to help you peel away layers of stress, tension and worry and drop into a profound state of ease, restoration and healing.
He will guide you through some gentle movement and pranayama to best prepare you for the actual practice.
The focus of this particular practice will be on creating nurture and tranquility and establish a sense of wholeness and clarity.
This is your time to treat yourself to a profoundly nourishing experience for your body and mind.
This masterclass was originally shown live in the Netherlands, last month, and will be live hosted with Andrew Wells this week.
Dates
There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :).
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.
.jpg)
