Masterclass - Meditation for Emotional Resilience - 30 Sep 2020
Emotional strength is one of greatest needs today - with it we can respond to the people who need our help, we can feel balanced and supported throughout life's ups and downs.
Andrew Wells, one of Dru's lead meditation trainers, will be guiding you through this evening of deep fullness.
Dru Meditation's unique approach takes you through the five koshas, the five layers of consciousness, and tonight we are focusing on awakening the power of your emotional layer, manomaya kosha. We'll be exploring the essence of yoga's great archetypes for this, the sun, the moon and the radiance within.
Dru Yoga teacher trainer Christiane Saar will start with some yoga to empower this layer and then dive into breathing and visualisations designed to harness your will and your emotional resilience.
In the end, a feeling of profound fullness and connection to your infinite self is the greatest source of emotional strength. We hope to help you on your way towards this state, and with it the certainty that you are never alone, always supported in your quest through life.
We're looking forward to being with you!
Dates
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
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