Masterclass - Master your Mind

Meditation is one of the most powerful tools to become in charge of our mind. Specifically, Dru meditation combines focussed sitting, breathing techniques and mantra to transform our thinking so we can choose our attitude in any situation. In this masterclass, Jane Clapham, director of the Dru Meditation Mastery courses, will share an hour of her favourite techniques  to help you become the master of your mind.

You will learn three powerful keys of Dru Meditation:
1. Focussed, effortless concentration
2. Pranayama - control of the breath
3. Mantra - ancient words of power

Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful breathing techniques, kriyas and concentration techniques. In this masterclass Jane will share a meditation practice you can use through the winter months to keep your mind joyful and focussed.

If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.