How Meditation Boosts Immunity - Masterclass - 09 September 2020 | DruYoga.com

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How Meditation Boosts Immunity - Masterclass - 09 September 2020

9 September, 2020
(Registration open till December 2025)

There is a growing body of research which shows how the practice of meditation can build our natural immunity. In this time of global pandemic, it's important to have a strong immune system. So in this masterclass, Jane will update you on the benefits of meditation and how you can build you immunity naturally through your regular practice of meditation.

 

You'll learn the crucial updates on meditation research related to immunity, and how to make these practical within your life. We will also practise two meditation to bring inner joy and initiate the power of your immunity to keep healthy and joyful, even in challenging times.

 

Jane Clapham has been meditating for over 30 years and is passionate about helping more people learn to find radiant health, inner peace and clarity through meditation.

 

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, September 9, 2020 - 19:00
 to 
20:00
Yvonne Mowles
Yvonne Mowles
Advanced practitioner in medical ultrasound, Suffolk

Spirituality of Yoga Course

The spirituality of yoga course and sangha have connected all the dots in my life and have given me a greater sense of connection to my Self and to all the beautiful souls around me.

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Marion Gerritsen
Yoga Teacher, Netherlands

Spirituality of Yoga Course

More honest to myself. More neutral. Nature is speaking much more vivid.

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Louise
Dru Yoga Teacher

Ayurveda Retreat

Booking myself on to the Dru Ayurvedic Weekend Retreat is one of the best spontaneous decisions I’ve made in a while. I have a reputation for leaving things until the last minute, in this case I booked my place just an hour before it began! I guess that’s one of the benefits of an online course - I didn’t have to physically get there, just make sure I was out of my PJs before the Zoom meeting went live!!! 
After a few weeks of lockdown and spending perhaps a little too much time reading and watching the news, this online retreat gave me a much needed boost of positivity. It was wonderful to connect with all the other people who were attending, to see so many smiling faces, some new and some familiar. 
The content of the course was superbly presented - a good balance of ‘live’ face to face information sharing, question and answer sessions, some ‘live’ yoga, meditation and chanting and then a series of pre recorded videos to watch. We were given plenty of short breaks throughout the day and a nice long lunch break, time to eat, read our notes, watch the videos and get outside for some fresh air.
Alongside the Zoom live video there was excellent support for anyone with technical problems, via the chat box, email or telephone. The chat was also a place to ask questions and share information.
The Dru Team did a great job of putting this weekend retreat together and I wouldn’t hesitate in joining them for another online course in the future. Obviously if I had the choice I’d prefer to be there in person, but this really is a great alternative until we can do that. 
 

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