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The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.
Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.
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