2-Day Dru Yoga Mind & Body Rejuvenation
Dive into a weekend Dru Yoga bliss out!
Explore a physical, mental & emotional rejuvenation in this time of change and increased digital intensity!
Whether you have experienced anxiety, overwhelm, isolation or even zoom fatigue, this 2-day retreat will be time for you to relax, unwind and boost your immune system.
These 2 days are about your health and wellbeing—giving you better access to your natural restoration and relaxation response. Through powerful, nurturing yoga and meditation we’ll help you free up your physical joints and muscles, clear tiredness and stress, and enhance the free-flow of energy throughout your body.
You will learn dynamic and therapeutic yoga to reset your body energy systems, as well as relaxation and meditation to reframe your mind and spirit. We’ll also incorporate presentations blending science and wisdom from yogic traditions to support you each step of the way, so that you can deeply experience that feeling of arriving ‘home’ to yourself.
Learn how to calm your mind, ease your emotions and bring about a revival in your energy. Understand how your psychological and physiological history can impact your perspective. Recognise how the state of your 3 brains determine how you think and feel, so influencing your decisions.
The retreat will be live-streamed to you, hosted by Chandra Goswami, Christiane Saar and a team of experts trained in yoga, meditation, Ayurveda and wisdom practices over decades. It's a rare opportunity to gain the skills you need to help you feel back in control of your health. You deserve it!
These sessions will be live-streamed, and will also be available on replay for anyone who books, so you can watch it anytime at your leisure.
Live-streaming times will be 11am-1pm and 3-5pm on both Saturday and Sunday.
Dates
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
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