Chakra Dharanam - Training Course
Unlock your Hidden Potential
Having studied yoga and meditation for a while there comes a point when you’re ready to take your personal practice to the next level. If that’s you then perhaps it's time to embark on a journey of self-discovery and spiritual growth with Chakra Dharanam.
This ancient practice of chakra meditation, concentration, and visualisation may hold the key to unlocking your hidden potential and tapping into a new level of spiritual and personal growth.
You may already know that chakras are not just abstract concepts, but actual centres of consciousness and light within your being. As they are focal points of mind, prana, and consciousness they hold the key to unlocking your inner potential and accessing higher states of awareness.
But how do you approach them?
Chakra Dharanam Techniques
The Dru Chakra Dharanam experience is a 12-month journey that combines a carefully curated set of techniques, including movement, pranayama, kriyas, awareness exercises, visualisation, and chakra-specific breath ratios.
This experience is designed to help you cultivate unwavering focus and concentration on the chakras, allowing you to access their profound wisdom and transformative power.
In addition to the main body of practices you'll be guided through a range of advanced preparatory and skill-building exercises to support your ability to focus on these centres of consciousness with ever-increasing levels of absorption.
The curriculum of preparatory practices includes:
- Advanced techniques to connect with the elements and nature
- Methods to deepen your ability to relax the body and rest in your inner space
- Pranayama practices to attune the mind to each chakra using chakra-specific breath ratios
The Dru Chakra Dharanam Journey
Dru Chakra Dharanam involves progressing through various stages of practice. Initially, we explore the chakras as focal points of the mind and transformation. Then, we proceed to deeper levels of absorption, uncovering the hidden wonders of consciousness associated with each chakra.
- Unlocking the Wisdom of Ajna (Module 1)
- Rooting Yourself in the Earth: Exploring Muladhara (Module 2)
- A Deep Dive into Svadhisthana (Module 3)
- The Power of Manipura (Module 4)
- A Transformational Experience with Anahata (Module 5)
- Exploring Vishuddhi as Gateway to Higher Understanding (Module 6)
- The Alchemy of Purification: Bhuta Shuddhi (Module 7)
- Piercing the Chakras with Chakra Bhedana (Module 8-9)
- The Mysteries of the Chakra Universe: Lesser-known Chakras & Advanced Chakra Shuddhi Technique (Modules 10-11)
- Sahasrara: the Golden Gift – an in-depth exploration of the Gayatri Mantra and its connection to the multiple aspects of the crown centre (Module 12)
As we delve deeper into the subtleties of our existence through these practices, our perspective and comprehension of the vastness of our true nature expands.
Enroll Now and Transform Your Life
Embark on this journey of self-empowerment and inner exploration with Chakra Dharanam. Benefit from expert guidance, live sessions and pre-recorded material, practical techniques, and continued access to course materials for ongoing learning and practice.
Don't miss out on this opportunity to transform your life.
Enroll now and take the first step towards unlocking your hidden potential with the Dru Chakra Dharanam experience.
Dates
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
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