.jpg)
Window of Wisdom #48 with Patricia Brown in Australia
While you are at home, take 20 mins to be with Patricia in her series of Window of Wisdom talks.
The 48th Window of Wisdom will be on Wednesday 13 April 2022, 7.00 - 7.20 pm AEST
(5.00 - 5.20 pm AWST, 9.00 - 9.20 pm NZST, 6.30 - 6.50 pm ASCT)
At each session she will give you a key teaching that can empower you during these unique and challenging times.
Scroll down for previous Window of Wisdom and Wisdom Evening sessions with Patricia
Dru Wisdom events are an opportunity to transform the way you live your day through the guiding philosophy and science of the yoga and meditation traditions. Learn more about creating a calm & steady mind or a powerful self-belief, how to avoid old patterns or why you react when you want to respond!
Like road maps for life to help guide you to the best version of yourself, "A-Ha" moments are a certainty!
Time: 7.00-7.20pm AEST
Dates: Wednesday 13 April 2022
Cost: This event is free or by donation.
Any questions call 02 6161 1462 or email info@dru.com.au
Dates
What I enjoyed the most was learning the beautiful EBR 8.
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
I liked the gradual building of positions into a sequence, so that you felt you had mastered each position before it became a sequence, which was very relaxing and confidence building.The workshop overall was friendly and welcoming, whatever level you are, whether you are a beginner or teacher. I was able to achieve positions I previously hadn't been able to because of the slow, precise instruction.
