Mid Winter Restorative Yoga Class
The Mid Winter longest night is coming up on 21 June and it has been cold!
Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?
This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being. If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.
What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.
This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation.
A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.
Restorative relaxation is a key to pain management and rejuvination.
Time: 7.00-8.15pm AEST
Dates: Thursday 18 June
Cost: $20 DPN $16
Venue: Online (details via booking process)
Any questions call 02 6161 1462 or email info@dru.com.au
Dates
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
If you want to feel better physically, mentally and spiritually, try Dru Yoga!
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.