AUS - We've Got Your Back! - Masterclass - 8 Sep 2021
Therapeutic Yoga for a Healthy Back
In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.
The session includes:
- surprisingly dynamic and fun activations
- stretching and strengthening of specific muscle groups
- asana work modified for back care
- relaxing breath work
- back specific visualisation
This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.
For those in Australia click here for the Australian Dru Back Care & Wellbeing Course
Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.
NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).
Dates
The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
Spirituality of Yoga
This course has helped to build trust in Life, that everything flows in divine time for my higher good. I am learning to tune in to my energy and intuition to know the next right steps - when to take action and when to step back, have patience and let life unfold.
