5-Day Meditation Challenge Replays

Five days of meditation training to develop your resilience to life's challenges.

Enjoy instant access to the videos and journal from our live 5-day challenge held in March '22. The five videos in this series give you a progressive series of meditations to deepen your practice, learn new tools in the form of mantra and pranayama and help you develop your consistency of practice.

Through this series of 5 workshops you will:

• Release your joy so you can respond rather than react to life
• Develop clarity and focus
• Free your mind from overwhelm
• Establish a consistent meditation practice to navigate life’s challenges
• Learn techniques to increase your energy levels

This challenge includes:

• 5x Teaching Sessions
  Replays of the live training sessions designed to deepen your meditation practice. Learn pranayama, mantra and other advanced practices to develop your resilience and joy.
• Downloadable Journal​​​​​​
  Free downloadable journal to anchor and help you to clarify your progress.