Masterclass - Yoga Nidra - Nurturing and Tranquility - 22 July 2020
Yoga Nidra is a much needed soothing balm for our soul.
This special masterclass with Andre Hartwich brings you the remarkable discovery of the power of yoga nidra to transform your experience of life.
We all need a break from our world of information overload, constant activity, and restless minds filled with endless thoughts and the resulting fatigue and unease.
Regular practice of Yoga Nidra allows us to wind down and drop into a peaceful state of non-doing and calm.
In this webinar André will share with you an approach to deep relaxation - through Yoga Nidra - to help you peel away layers of stress, tension and worry and drop into a profound state of ease, restoration and healing.
He will guide you through some gentle movement and pranayama to best prepare you for the actual practice.
The focus of this particular practice will be on creating nurture and tranquility and establish a sense of wholeness and clarity.
This is your time to treat yourself to a profoundly nourishing experience for your body and mind.
This masterclass was originally shown live in the Netherlands, last month, and will be live hosted with Andrew Wells this week.
Dates
You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity. Thank you!
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
Participating in the course has helped me to go deeper and experience things about myself that I have not experienced before. It brought up emotions and has enabled me to find tools that help me to deal with them. I am a lot more confident in everything I do; I feel comfortable with myself, my life and now find that I am able to deal with everything which comes my way. My language has developed and I now feel confident to use words to try and take my students into experiencing all kosha levels.
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