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Masterclass - Turbo-charge your Shakti
Welcome to this session where we will share the subtle power of mantra, meditation and pranayama to 'turbo-charge' your five koshas – from the Anandamaya (spiritual) layer right through to the Anamaya (physical) layer.
As the cold winds begin to blow, what are best ways of keeping your immune system strong against colds, flu (and Covid)?
Whatever your individual constitution, we will share a plan you can use to help you. Learn what subtle practices can help ground you and overcome stress and worry, burnout and lethargy?
Annie and Petra will give you a practical way forward to prepare you for winter and the forthcoming Christmas festivities!
Come and enjoy this time with us.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Annie and Petra
Live CPD 60 min class and access to recordings.
Price: £25.00
£12.50 for Dru Professional Network (DPN) members and Dru Yoga Online Studio members. To make sure this automatic discount is offered to you please ensure you are logged into druyoga.com to receive it.
Dates
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
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