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Dru Ayurveda & Yoga workshop:- A magical mixture! Treat yourself - heal yourself naturally.
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
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