Dru Yoga & Dance to boost your vitality
This workshop is perfect for anyone wanting to explore Dru Yoga in more depth, and get a taste of a dynamic Dru Dance sequence to boost your vitality!
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing inspiration and moves from the Dru Yoga tradition, as well as Indian and Western cultural influences, Dru Yoga dance offers a rich and varied opportunity to express yourself through body language.
Join senior tutor Christiane Saar, together with Palvinder Kaur, for this workshop in which you will learn the foundational principles of Dru Yoga, as well as experience a dynamic Dru Dance sequence choreographed to music. Leaving you equipped with tools which you can use anytime to energise and empower yourself!
A reasonable level of fitness is required.
Cost: £30
Time: 2.30 to 5.30 pm
Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this event.
Dates
The masterclass was very informative and well presented and demonstrated. Can't fault it, a very enjoyable day!
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.
I enjoyed all of this workshop, but particularly EBR3 and the flowing tree. My overall impression was that this workshop was great; very peaceful and as a complete beginner, easy for me to do.
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