Masterclass: Dinacharya—Supercharge Your Health & Wellbeing

Dinacharya is a simple and straightforward approach to getting the most out of your day, starting with what you do each morning.

It's an essential part of Ayurveda, the sister science to yoga. In translation, the word ‘dinacharya’ means daily routine and these practices can be distributed throughout your day to suit you. The aim of these practices is to create a natural balance to your personal constitution or Prakriti. It clears sluggishness and reboots the system after a night's sleep.
 
This master class will give you a practical tool kit to enhance your energy, refresh and improve your mind and body.

What you will learn:

• How to wake up in a way that touches your whole day with magic.
• How to ignite the passion for the day by clearing the sluggishness from your mind and body.
• How to feel nurtured and nourished from the moment you open your eyes. How to feel all-attractive, confident, and ready for what the day will bring.

For yogi’s and meditators alike - dinacharya will add a new level of freshness to your practice.
And it's a great way to start finding out more about Ayurveda.

Dr Janey Fitzgerald's 30 years of GP practice and holistic therapeutics means she is one of the most qualified ayurvedic practitioners in the UK. Her engaging presence and profound knowledge makes Ayurveda's sophisticated knowledge of how to live within the flow of life easily available to you. Donna Davies is a yoga teacher and ayurveda coach working intensively with the Dru team. You'll love her upbeat, joyous discovery of how ancient wisdom makes modern life easier, wiser and clearer.