FREE Subtle Energetics Online Taster Workshop 4 May 8.30 - 9.45am AEST
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Whether you are a Yoga teacher or enthusiast new to Dru Yoga, or one of our graduates this workshop is for you to go deeper & discover how to harness your inherent vitality energy. Discover and experience more about the Subtle Energetics of "working with Prana"
- For those Yoga teachers or long term practitioners of other Yoga traditions, experience one of our very sacred and unique Dru Yoga sequences to add to your tool kit. Discover the joy of moving in harmony with your body and unlocking the energy within.
- For those familiar with Dru and our post graduate courses delight in yet another new perspective and uncover more profound ways of working with the 5 prana vaayus within sequences and asanas.
Do you ever find yourself wishing you were not so tired and had more motivation to dive into the fullness of your amazing life?
Would you like to wake up with enthusiasm and drive to take action to make the best choices for yourself consistently through the day?
Whilst some variation in our energy levels throughout the day are a normal and healthy part of our daily rhythm, most of us find on any given day we have concerningly limited periods of feeling energised and motivated to engage in activities at our optimum level.
What if you had more consistent levels of energy throughout your day?
Delight in exploring new ways to delve into some of our classic sequences and asanas to access flows of prana that will surprise you.
In our Subtle Energetics of Dru Yoga Course, starting 29th June take you on an amazing journey to explore the nuances of managing and maintaining our energy.
For more information about the Subtle Energetics Course starting 29th June
So come and get a taste of Subtle Energetics in one of our FREE online workshops.
There will also be an in person worksop in Adelaide on 25th May with Ruth Gent at Cooinda in Marion 1.30 - 4.30pm
About the Workshop & Who is teaching?
The workshop will include Dru Yoga, Relaxation and Meditation with Senior Dru Teacher Trainer Ruth Gent.
Ruth is a specialists in Post Graduate Training and Continuing Professional Development for Yoga Teachers from all traditions with a background in training Yoga Therapist and delivering courses such as Back Care & Mental Wellbeing and Post Graduate Mastery Course.
Benefits for you - so go on, treat yourself!!!
- Discover your vibrant self and connect deeply with your authentic being.
- New to Dru? Experience Dru Yoga Sequences for the first time -
- Done Dru for years? Go yet deeper to discover new delights
- Immerse yourself in practices that nourish body, mind, and soul.
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FREE Online Please Book
Saturday 4th May 0830 - 9.45am (AEST) with optional Q&A after
Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au or Julie Beynon 0401 835 462 or sydney@dru.com.au
Dates
The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.