Get Set for Spring – exploring mental and emotional detox
Stress, anxiety, frustration, negative thought patterns and beliefs can all contribute to mental and emotional toxins (ama), which can take residence
in the physical body.
Using the ancient and time-tested tools of ayurveda and yoga, learn some top tips on how to fully digest and let go of the self-limiting patterns that hold you back from vibrant health and your true potential.
This event will be run as a live Zoom call so you'll have an opportunity to engage personally with the Dru Ayurveda team and ask questions.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
‘Perfection in health requires purity of the channels and gaps.’
Caraka Samhita
Dates
I liked the gradual building of positions into a sequence, so that you felt you had mastered each position before it became a sequence, which was very relaxing and confidence building.The workshop overall was friendly and welcoming, whatever level you are, whether you are a beginner or teacher. I was able to achieve positions I previously hadn't been able to because of the slow, precise instruction.
It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!
Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.
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