Three Dru Yoga classes with Palvinder Kaur
Give your yourself an energy boost at the start of the New Year!
Join Palvinder Kaur for a series of 3 online Dru yoga classes, Monday evenings from 7pm to 8.15pm.
- 30th January
- 6th February
- 13th February
Are you feeling sluggish, or a sense of feeling heavy, after the festive season and into the New Year?
Ayurvedically, winter is said to be the Kapha season, a time when our body and mind intuitively can feel slower, more sluggish and there’s a general sense of heaviness.
Consequently, we can help to balance our body by utilising the positive aspects of Kapha dosha which is a sense of calmness, being more conscious and aware, and combining it with the fiery aspects of pitta and the lightness of the Vatta dosha through our yoga practice.
Palvinder’s yoga classes will explore the Surya Namaskar (Sun Salutation)
Each week we will add postures to make the sequence a little more strenuous, which not only will help us to increase our energy levels and improve our flexibility & strength. but also help us to increase the fire element or Agni through applying Isotonic and Isometric principles of strengthening movement.
Classes are fun, accessible to all, yet also a little strenuous. They include:
• activations and stretches to prepare your body
• yoga postures
• Sun Salutation using the principle of Isotonic and Isometric strengthening movement
• guided deep relaxation to help you achieve a feeling of peace and harmony.
• we will complete with some breath work
We hope you will join us!
About Palvinder:
Palvinder experienced the magic of Dru ten years ago when she first drove to Snowdonia Mountain Lodge not knowing what she would find!
Within two weeks she was on the Dru Yoga TT course and has fallen in love with Dru ever since, especially the Dru Yoga Dance.
Palvinder loves how Dru Yoga encompasses the whole person and works with the koshas, the breath, affirmations, visualisations and relaxation.
She likes how Dru Yoga enhances the experience by applying other modalities such as the principles of Ayurveda, and exercise concepts without losing it’s own unique essence.
Palvinder is a Dru Yoga, Dru Meditation and Dru Yoga Dance teacher.
She is a Back Care & Wellbeing tutor who has completed the Advanced Practitioner course.
Palvinder is currently training on the Dru Yoga Therapy Course and is a trained Ayurvedic massage therapist.
If you are a member of the Dru Professional Network you will be able to accrue 1 CPD hour for attendance at this event. Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £21 for all three classes
Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.
As this class will be streamed via Zoom, there will be limited places available.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
As a qualified Dru Yoga teacher, I thought I had a good understanding of asana and the koshas - which of course I did, but the APD course has taken that level of understanding and more importantly my personal experience of my yoga practice to a different level.
The course took me on a journey through the koshas in a way that not only increased my awareness of how I experience asana but also how to use asana to reshape my experience. With the support and guidance of the tutors, I was able to revisit the asana I previously avoided which has contributed to my body being stronger and more flexible than at any time since my twenties - and I now love to practise those asanas.
Emotionally, it has helped me process difficult emotions such as grief and shown the way to change self-limiting beliefs. For me, the real gift of the course was the tutorials which became the foundation for building a supportive sangha of wonderful yogis which continues to exist. It was during these sessions of deep personal sharing that our fantastic tutors were able to share further their incredible wisdom and answer the many questions that inevitably spring forth in any process of swadhyaya - I highly recommend this course!
A wonderful way to spend a Saturday afternoon. Taking time out from busy schedules and just pausing to take care of myself and be in the moment. I feel very calm and centred.
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