Masterclass: Therapeutic Yoga for a Healthy Back
Therapeutic Yoga for a Healthy Back
In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.
The session includes:
- surprisingly dynamic and fun activations
- stretching and strengthening of specific muscle groups
- asana work modified for back care
- relaxing breath work
- back specific visualisation
This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.
For those in Australia click here for the Australian Dru Back Care & Wellbeing Course
Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).
Dates
I remember reading the course handbook over 2 years ago, thinking and believing I could never do it; not feeling good enough and deep panic and fear about the whole idea of teaching - being in front of people and having the focus on myself. Now I sit here writing this at the end of 2 years, on graduation day, and I say to myself 'you did it!'. You are enough! My head told me I couldn't do it, but my heart said 'yes, you absolutely can'. It has changed my life and I can't recommend the course highly enough! Life is a journey of coming home to yourself, your true and highest Self. Dru Yoga is absolutely helping me to do that.
Dru Yoga will inspire you in ways you had never imagined. What you learn will transfer easily to your daily life.
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