Masterclass - Relaxation for the 3 modes of living - 16 June 21 | DruYoga.com

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Masterclass - Relaxation for the 3 modes of living - 16 June 21

16 June, 2021
(Registration open till December 2025)

In the excitement of an increasingly connected post lock-down summer, many of us are filling our diaries to exhaustion. Time to relax and regain perspective!

This beautiful evening is going to take you through three special relaxation techniques for the three Ayurvedic doshas.

If you are weighed down and having trouble stirring, you probably need a kapha relaxation. We'll start here, to get you up and going again, full of zest.

If you are becoming so driven that your diary is in danger of exploding from over-use, you probably need a pitta relaxation to decrease your fire. That's next in this bliss out evening.

And if you have become so frantic you have a tendency to be all over the place in your creative urge for fun, you probably need a vatta relaxation. We'll finish with that to soothe your heart and rest in profound stillness.

From there your perspective is clear, and you can recall why you do what you do, choose wisely and make a brilliant contribution to the next couple of months.

This masterclass is an excellent preparation for the upcoming Ayurveda Foundation course. 

And for those of you with a more yogic bent its a perfect sample of our upcoming Dru Relaxation and Nidra retreat. Bliss!

Andrew Wells has helped pioneer Dru's work in conflict zones, in which the art of relaxation was so very crucial, and is the collator of the relaxation section in the Dru Yoga teacher training course. He is looking forward to seeing you for a discovery of just how easy it is to get your life back into alignment.

And how easy it is to feel staggeringly good after an hour of relaxation! 

Live CPD 60 min class & access to recordings

Price: £20

£10.00  for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount

Dates

Wednesday, June 16, 2021 - 19:00
 to 
20:00
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Linda Griffiths
Porthcawl
I wasn't sure what to expect from the Spirituality of Yoga course, but so far it has surpassed anything I could have imagined,  I've always been in touch with nature but this course has given it an added dimension, I'm beginning to feel more at peace with myself and I'm looking forward to the rest of the journey
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Sophia
Creating Confidence with Soul, Hebden Bridge
The Dru yoga teacher training is so much more than learning how to teach yoga! Is is an entire personal development system that helps you find peace in yourself and in a crazy and chaotic world. Love yourself enough to do it!
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Brenda Baker
Sixth Form Tutor, Somerset, England
My experience of Dru and yoga had been limited to one wonderful walking and yoga retreat at the Nation Centre in Snowdonia the previous year. My isolation during lockdown led me, for exercise reasons, to the Dru online studio recommended by a friend and my life was transformed when I immersed myself in the many workshops, talks and classes they were providing live over the period. I came to "know" the wonderful teachers. When the spirituality of yoga course was offered, I jumped at the chance. It was the most beautiful, uplifting and sustaining experience I have ever had. My only regret was that it only lasted 21 days which did not give me the chance to really get to know any of the 200 other participants from all over the world. My heart leapt when a chance to be part of the community as a Sangha over the next 11 months was offered.  Thank you Dru team. You are very special wonderful people.

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