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Masterclass: Kosha meditation - Secrets to Inner Strength, Intuition and 'Holding the Space'
Inner strength, loving yourself and profound intuition.
In this very potent masterclass, we aim to help you build rapport and create remarkable yoga and meditation experiences for yourself and your classes. It's designed to give you an inner strength, confidence and charisma that attracts more people to your classes, therapy sessions or groups. We aim to help you have the emotional, mental and pranic strength to feel you are living your purpose as you get back into classes or work after the summer.
We'll be guiding you through the hidden keys of Dru Yoga's Inner Fire sequence in the higher koshas, as well as leading you into a meditation journey to build your strength in each of the five layers of awareness - physical, subtle energy, emotions, understandings and connected consciousness.
The Inner Fire sequence is one of the fastest ways to transform painful emotions into positive, and at the higher koshas it opens you to the original feeling of rock solid inner love and a profound, wise, inner confidence.
From there, we'll experience a meditation journey to build your intuition, and the inner character required to 'hold the space' for your own transformation as well as for any group of people - family, friends, colleagues, students.
Others can sense this instinctively; it's one of the great secrets that attract people towards you as a teacher, a friend, a caring support.
Andrew will be drawing on his experience of teaching meditation and yoga in the war zones of the world to clear the turbulence that prevents us from revealing our inner strength. He'll be leading you through techniques tried and tested in most of the world's major cultures. Why do they work so well? Because a few micrometers below the skin, we are all human beings, spiritual beings on a human journey.
Ruth Boaler will be adding her insights from 30 years with the NHS as a senior physiotherapist, and as course leader of Dru Yoga Teacher training courses throughout the UK.
Live CPD class & recording
Duration: 60 minutes
Standard price: £27
DPN & Online studio members: £13.50
Please ensure you are logged into druyoga.com to receive the automatic discount.
Dates
What I'll take from today's yoga postgrad workshop:- Underpinning the true purpose of yoga - to develop a relationship with the Self that exists deeply within. Loved the relaxations, especially 'Waves of Peace'. The pancha koshas provide us with a road map for better understanding of our psychological and spiritual development.
Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
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