Masterclass - Enlighten your mind - three winter meditation keys - 19 Jan 2022
Living your purpose arises with a sense of inevitable ease when you live each moment fully. And that happens when your emotions, body, mind and spirit are charged with life force and vitality.
You’ve explored yoga, you’ve experienced meditation. Now, in the darkest time of the year, it's time to charge your mind with light and develop radiance in your emotional body.
Join Jane Clapham as she takes you on a joy-filled exploration of three key principles of mind management, easy to apply for beginners, offering profound possibilities for the experienced.
We call these essential keys to meditation the Three Powers of Mind Management:
- How to master relaxation in action
- Filling your mind with light
- Attaining full energy in attention
Jane Clapham teaches meditation and mantra worldwide. She's a coordinator of Dru Meditation teacher training worldwide and leader of Dru's mantra and sound teams.
Tonight you'll discover how to apply the Three Powers in everyday situations, and explore how to weave them into a rich tapestry of a life well lived.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Live CPD 60 min class and permanent, unlimited access to your recording
Price: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
Spirituality of Yoga Course
I like the nudge this sangha gives. I may not be perfect with my practice but I do accept it is where I am now and as is said many times teachers - 'There are no errors in the system.
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