Online Masterclass - Experiencing an Awakened Mind through a flexible Spine - Wednesday 27 May 2020
This masterclass by Nanna Coppens and Ruth Boaler offers an utterly enjoyable combination of energising, flowing movements, myofascial stretching, deep breathing and soothing relaxation to ease back pain and improve the flexibility and strength of your spine.
Back pain and stress are the main causes of sickness absence in the workplace. Since home has become the workplace to many it’s even more important to keep an eye on the employees’ wellbeing. Why not replace your daily commute with a movement programme that doesn’t only benefit your body but simultaneously awakens your mind and gives you a greater zest for life!
Through activating your energy system and awakening the chakras this programme will take you to a deep sense of wellbeing and relaxation. Enjoy it yourself, share it with your students, or… do both!
Dates
Connecting in with teachers and fellow Dru yogis around the world is always a great joy.
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March.
So a very special time indeed.
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world.
Thank you
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
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