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Masterclass - Turbo-charge your Shakti
Welcome to this session where we will share the subtle power of mantra, meditation and pranayama to 'turbo-charge' your five koshas – from the Anandamaya (spiritual) layer right through to the Anamaya (physical) layer.
As the cold winds begin to blow, what are best ways of keeping your immune system strong against colds, flu (and Covid)?
Whatever your individual constitution, we will share a plan you can use to help you. Learn what subtle practices can help ground you and overcome stress and worry, burnout and lethargy?
Annie and Petra will give you a practical way forward to prepare you for winter and the forthcoming Christmas festivities!
Come and enjoy this time with us.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Annie and Petra
Live CPD 60 min class and access to recordings.
Price: £25.00
£12.50 for Dru Professional Network (DPN) members and Dru Yoga Online Studio members. To make sure this automatic discount is offered to you please ensure you are logged into druyoga.com to receive it.
Dates
I have found a new inner strength that I thought I had lost forever, a renewed sense of confidence in myself, and a joy in life, in nature, in the ‘little’ things. I know when things get tough I will be fine. I can find a quiet and safe haven inside myself which is there always.
Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.
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