Dru Yoga & Dance to boost your vitality
This workshop is perfect for anyone wanting to explore Dru Yoga in more depth, and get a taste of a dynamic Dru Dance sequence to boost your vitality!
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing inspiration and moves from the Dru Yoga tradition, as well as Indian and Western cultural influences, Dru Yoga dance offers a rich and varied opportunity to express yourself through body language.
Join senior tutor Christiane Saar, together with Palvinder Kaur, for this workshop in which you will learn the foundational principles of Dru Yoga, as well as experience a dynamic Dru Dance sequence choreographed to music. Leaving you equipped with tools which you can use anytime to energise and empower yourself!
A reasonable level of fitness is required.
Cost: £30
Time: 2.30 to 5.30 pm
Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this event.
Dates
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
Spirituality of Yoga Course
The spirituality of yoga course and sangha have connected all the dots in my life and have given me a greater sense of connection to my Self and to all the beautiful souls around me.
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